Fight weight gain by devising the correct diet plan Concerned about the image in the mirror and need help picking the right plan for your diet here are some.
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To help break down body fat you need phospholipid to do that. Citrus fruits like lemon consist of Vitamin C. Vitamin C, otherwise known as Ascorbic acid is a key ingredient in diluting the body fat deposits. The dilution of body fats helps to remove the unwanted fat from the body. caffeine and alcohol are not good for the body so detox by eating citrus fruits. Pectin contained in apples help fight weight loss by limiting the fat absorption.
Choose beans and olives for your protein in stead of red meat. Red meat results in high cholesterol. Egg yolk is the cause of high cholesterol, but egg whites are a good source of protein. Avoid white flour and white sugar. White flour creates a sticky layer in the gastro-intestinal tract and white sugar is a stimulant that causes food craving in the body. oatmeals can be a good substitute for the white flour preparations.
What to avoid
To aviod cholesterol problems avoid getting protein from animal meat. Maintain a balance in the consumption dairy products. Certain dairy products are rich sources of fat. Several things to avoid while on a diet is white breads, alcohol, caffeine and red meat.
